Welcome to Week 3 of Floorgust, baby!

Bringing you FREE Floor Tricks & Choreo Tutorials from the best in the game, international instructors! This week, we’re bringin’ the heat from down under with tutorials from Lola Grace and Tamika Wardell.

⚠️ Before we begin, please read and understand the following:

• These videos can give you inspiration and floorwork moves to try. The breakdowns and step by steps are there to help you in your attempts through the floorwork challenge, but please contact a professional if you have any concerns or if you are not experienced with floorwork.
• Be fully warmed up and do not go past your limit. For example, if you can't do a split, please don't drop into a split!
• Listen to your body, do not push it. Rest is also important.
• Consult your doctor before any new exercise regimen, and if you experience any discomfort or pain.

CXIX Ltd and the contributors of these videos are not liable for any claims for injuries or damages resulting from the August floorwork challenge 'Floorgust'. By joining in this challenge you accept full liability. This is a fun challenge and videos are for inspiration and partial guidance.