Welcome to the FIRST week of Floorgust, baby! 🥳

Get ready to level up your floorwork with FREE All-Levels Floor Tricks & Choreo Tutorials from some of the world's best instructors! To start this month off, we have tutorials from Dasha, Kira Nguyen and Yuhua!

⚠️ Before we begin, please read and understand the following:

• These videos can give you inspiration and floorwork moves to try. The breakdowns and step-by-steps are there to help you in your attempts through the floorwork challenge, but please contact a professional if you have any concerns or if you are not experienced with floorwork.
• Be fully warmed up and do not go past your limit. For example: if you can't do a split, please don't drop into a split!
• Listen to your body and do not push it. Rest is important.
• Consult your doctor before any new exercise regimen, and if you experience any discomfort or pain.

CXIX Ltd and the contributors of these videos are not liable for any claims for injuries or damages resulting from the August floorwork challenge 'Floorgust'. By joining in this challenge, you accept full liability. This is a fun challenge and videos are for inspiration and partial guidance.